So I am still making progress.
The thing is that over the past 2 or so years my weight has fluctuated between 110 and 115Kg’s never below 110 and never above 115. But it changed, it went up and down, up and down.
So the next two or so weeks are critical. Will I get below 110 and will I be able to keep going down and not come back up again.
Last week Jeff suggested I look at the blood group diet. I looked. Bu I am not sure I can do what it suggested. First of all it looked suspiciously like the Atkins diet (I am of the O-ve blood type). I can’t risk that without the distinct possibility of a psoriasis relapse. But I suppose I can take some of the recommendations into account (Yay no more eggplant, I recon egg plant was put on earth by God as a joke and He still can’t believe people eat that stuff).
But I did an blood group diet analysis of my daily food intake and realised that if I was to eliminate (not substitute for the sake of the exercises) the foods that I currently eat, that are forbidden for type O’s then I would only be able to eat supper about 3 times a week. NO breakfast (no cereals and dairy) no lunch (no cheese and ham sandwiches) and supper only occasionally (no pork chops, pasta or potatoes).
I could eat fish, but I would rather be fat.
This weeks graph (I hit 111 this morning).
And I really do need to take Phil up on his offer of a jog a couple of times a week.
Someone give me a high-five.
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